9 ways of staying slim naturally
Recently I try the following NATURAL ways to stay slim and healthy.
1. Increase the intake of fruits and veggies. They are lower in calories, but will still make me fell full.
2. Drink plenty of water. It is not only flushing out toxins, it is also teaching the body that it no longer needs to store water
3. Weigh every day before it is too late to know that I have put one extra weight.
4. Resist the urge to over-eat, so I try to avoid places such as "all-you-can-eat" buffets and fast-food joints.
5. Take less meat and carbohydrate.
6. Pay attention to food labels and keep an eye out for unhealthy preservatives, added sugars and fat content, such as soft drinks, chocolates, sweets, cakes, ice-cream and etc.
7. Eat only when I'm hungry.
8. Exercise regularly!I sign myself up for a Yoga class and Aerobics class.
9. Sleep more. Having not enough sleep may cause sleep-deprived and lead to over-eat.