During weekend, if the weather was fine, and hubb was around. He would bring the children to the park. The children was playing and running around. We would also join in to have fun with them.
After a few rounds of running and jumping, they both would sweat a lot.
Tossing and catching the ball is a good exercise for the kids to improve their motor skill.
Outdoor exercise shall be encouraged in order to allow the kids to sweat and breath in the fresh air. However, we must remember to wash them thoroughly to get rid of germs and dust after returning home.