Saturday morning, I had a glass of rockmelon with milk. It gave me
- an excellent source of vitamin C. Just 100g has a whole day’s supply.
- a good source of beta carotene and the deeper the orange colour of our flesh, the higher the level.
- a sufficient source of vitamin A. Beta carotene is converted to vitamin A in the body.
- a good source of potassium to help balance too much sodium that comes from salty foods.