My 2011 New Year ResolutionI believe everyone is having joyful holiday mood since last weekend. Malaysia will close the year 2010 with longer weekend, as 31 December 2010 has been declared as a public holiday after the victory of Malaysia football team in Suzuki Cup.
I am afraid that I need to do the New Year count down in the office with my gang. T____T. Those who have visited Hayley's blog, already knew that we need to commit to job over the New Year weekend.
I am afraid that I need to get up early in the morning, do the work in the home and then go to the job, work there and comes back home with frustrations and tiredness.
Nevertheless, I want to wish all my blogging friends and readers a very Happy New Year.
I do have the New Year resolution in mind. This year my resolution is very different from the previous year. I used to put weight loss as top in the list, though I still failed in achieving it every year.
My 2011 resolution is to sleep early every night. Means, I have to cut down my time spending on FB, blogging, and watching dramas. Probably sleep early by 1 hour will be good enough for me.
Nowadays, I notice myself looking aging, losing memory, lacking patient, having bad temper and feeling exhaustion day in and day out. All I blamed to my long term sleep loss .
The only solution by which I can get relaxation and can be free from stress, tiredness and frustrations, is sleeping early. The habit of sleeping early is always good to health. Six to seven hours of sleep for adults and eight to nine hours of sleep for children is always necessary which helps a lot in terms of health and obviously helps to improve our beauty too.
Early sleeping habit provides many great physical and psychological benefits in regard to health and beauty. The real and great benefits of early sleep includes,
Increase in stress leads to many health problems like heart strokes. Sleep is the best natural way by which stress can be reduced. Sleep can repair the physical and mental damage that caused in your body due to stress and fights against diseases.
Controls and prevent diseases
The people who sleep late at night will definitely suffer from many long term diseases especially cancer and heart problems due to increase in blood pressure and cholesterol level in the body. A habit of sleeping early helps to control and maintain blood pressure and prevent such long term diseases.
Early sleep helps the mind to store the information in an organized way so that it can be retrieved later easily.
Enhances quality of life
Sleep will improve the quality of your life and makes you experience the joy that present in doing your work.
Increase energy level
Better and early sleep makes you more energized by increasing the energy levels and makes you feel fresh the next day you get up which helps in doing the work perfectly and in time.
Weight can be maintained
Improper sleep that is sleeping too early or sleeping too late leads to obesity problems or leads to weight loss. These problems can be prevented and weight can be maintained by paying attention to good sleep at night.