Juice: PapayaOut of so many types of juices, the juice that I like best now is the papaya juice with milk. This drink is simply sweet and tasty. Besides, papaya contains of a lot of health benefits.
Health Benefits of Papaya:
Nutritive values : Per 100 gm.
Vitamin A : 1,750 I.U
Vitamin C : 56 mg.
Calcium : 20 mg.
Phosphorus : 16 mg.
Potassium : 470 mg.
Carbohydrates : 10 gm
Calories : 39
Also contains Vitamin E and K
Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
The ripe fruit is easily digestible and prevents constipation.
It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.
Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
Prevents nausea (includes morning sickness and motion sickness).