When I run out of idea what soup to boil for my kids, and I still want them to take more vegetable, I would resort to spaghetti in vegetable pasta source.
1. Onions, garlics and tomatoes. Mix them with half cup of water and blend them in the blender for only 10 seconds.
4. Heat up oil in wok, put #2 and #3 in the work, stir fry for 5 minutes, then put #1 and continue to stir fry until it boiled.
5. I didn't put in any seasoning like salt or sugar, but 5 tablespoons of mushroom pasta source for better taste.