I am really grateful for all your comments in my earlier post. I feel really overwhelmed by your encouragement on trying to trick my kids to take more veggie.
My another trick is to boil a big pot porridge of vegetable with lean pork meat.
I reckon the porridge didn't look appealing at all, but it was really very sweet and yummy.
I put in 2 Japanese sweet potatoes, 1 potato, 1 carrrot, 1 small slice of pumpkin. All chop into small pieces, and boil with 100gram of lean pork meat in the slow cooker.
My girls called it as baby porridge. I gave both of them a big bowl of it when cooked, as I didn't want them to complain that they were hungry. Eating only vegetable porridge with not much protein.
They love it, but when they ate until the last few bites in the bowl, they showed me a gesture of likely to vomit. I guess they were too full, ain't the porridge not nice. T____T.
p/s: I tasted it myself, it is nice. Trust me.