Drink for better eye sight
I am a contact lens user of short sighted vision for more than 10 years. Recently I noticed that I have a hard time to read newspapers, SMS, ingredients and instructions that printed on packing papers, boxes and bottles. I need to remove my lens only I can read those tiny words. I suspect that I have got Presbyopia. It also means that my short sighted has reduced.
During a casual chat with a China lady, whom I met in the gym told me that red dates and wolfberries drink are very beneficial to eyes. She said that if I could drink this everyday, I should see some improvement on my eye sight.
I believe one will only see the effects of wolfberry after a substantial period of consumption.
Health Benefits of 1/4 cup of wolfberries
Circulation Improve circulation. Eyes/Vision Improve eyesight. Fertility Boost sperm production. Immune System - General Strengthen the immune system.
Calcium 72 mg 6% Fiber 4 g 16% Iron 1.8 mg 12% Protein/Amino Acids 4 g 8% Contain 19 amino acids, including the essential amino acids. Vitamin A 8500 IU 170% Vitamin C 12 mg 20%