2012-07-18

My health food

I am quite a health conscious person, because I want to help my kids babysitting my grand kids when I have retired in future. I take good care of my diet, I exercise regularly, I take supplements and I lead a healthy lifestyle. I really hope all these help, and I pray. 

I bought a pack of 5 grain cereal mix from an organic shop. I soaked it for a few hours. I also added in  white fungus, lotus seeds, ginkgo biloba, wolf berries, and red dates to make it up to 10 ingredients. I  put in a piece of rock sugar for better taste, and boiled everything with 4 cups of water in slow cooker over night.
Next morning, I brought a big pot to office. I could eat this as breakfast, and keep the left over in fridge for lunch.
It was like eating porridge when warm, and it was like eating sweet dessert when chill. I do not know whether you can accept this type of health food. I can.
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47 comments:

  1. yan it really looks very healthy...
    gee you think about babysitting your grandkids so fast..
    so have you get any match mixing for your daughters.. lol

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    1. maybe Yan already 指腹為婚 her daughters with the sons of her best friends!! haha~~ :D

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    2. Sp they are still young,....dont go there yet :P
      lol i feel like using "La" at the end of my sentence... you are all contagious la lol

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    3. she plans for the future mah :)

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  2. I am thinking about eating heatlhy food during lunch too..
    my wife was thinking to get a pressure pot and cook soup for me to bring to office...

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    1. wah, so 幸福!! got 愛心午餐 to bring to the office.. but then make sure that your office has a microwave oven just in case you need to heat up the food..

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    2. Microwaves are bad Thambee! Cancer!

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  3. Yan you really live in a very healthy life..
    Now i have to continue back my exercise and reduce on those fatty stuff..
    but as for me I dont have a high hope to live long ...
    maybe until 60 years old .. kakakakaka

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    Replies

    1. choy!! why say until like that?? just live a happy life lah, don't think so much.. :)

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    2. Crazy fellow! Only 60 years old? Sob! Sob!.... You don't wanna babysit your grand kids too? LOL


      If you think 60 is enough, it may happen! Please increase to 80 years old.

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    3. aiyo if can live till 80 then it is a bonus le..
      my life is very simple....

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    4. Choi, choi, choi, SP! What makes you think that way SP?? No good la~

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  4. ask you a question.. if use slow cooker ..
    is the electricity will be expensive?

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    Replies

    1. aiyah, if it's for health reason, don't be so stingy lah~~ :)

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    2. Yeah lo, this SP is so damn calculative, no wonder so rich with Golds! Slows cooker consumes little electricity.

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    3. not really THAT expensive la. Depending how many hours you cook, and there is setting in the slow cooker one.

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    4. coz my electrity had been shoothin up like sky rocket..
      I spend about RM150/mth now.. sob sob...

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    5. Reduce your air-cond consumption and increase slow cooker's. Moreover, air-cond drys up our skin, no good for fui-fui's complexion. Eat more healthy food and your skin will be radiant~

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  5. yalah, we all knew you are a very healthy person!! can stay in the gym for hours!! hmmm, maybe you want to take up marathon run soon, haha!!

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  6. hahaha!! you only think about babysitting the kids of your kids?? hmmm, i think by leading such a healthy lifestyle, you can even think of babysitting your great great grandchildren!! hehe~~ :)

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  7. wow, i think i can accept this woh.. i love grains and i think you make it a perfect 10 now.. all the wholesome and nutritious ingredients, haha, sure good for your health lah~~

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  8. i think this porridge is also nice if you cook it salty.. so next time you put salt instead of rock sugar lah.. serve it hot as a main meals, for 10 days in a row, wow, sure you can loose another 5kg!! :)

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    Replies

    1. Geesh maybe she wants it sweet...

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    2. I think it's a great idea, SK!

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  9. That looks really healthy Yan... does it have corns? I love corns

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  10. very healthy, Yan. Keep it up if you can take it. For me, once in a while ok.

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  11. really healthy breakfast ..Appreciate your healthy way of living .thanks for sharing

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  13. Hi Yan, this is very healthy and good for those on diet.
    Have a nice day.

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  14. I am so surprised that you really lead a healthy lifestyle to the fullest details. Very good Yan!

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  16. You pray some more! Sure God will bless you to live till 100years old. Well you know that sometimes we need to pray and do charity to make merits and clear karma... I am sure you will be strong and robust till old age.

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  17. It is very nourishing and healthy.

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  18. That's why I like you, you don't make excuses for keeping yourself healthy,, I know we are all busy but to make excuses not to keeping ourselves healthy will eventually be detrimental to our health

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  19. Replies

    1. I like to dump everything inside slow cooker too. Wake up can eat already

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  20. oh yes...so healthy!
    keeps you slim and pretty too!

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  21. Very healthy and nutritious!

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  22. Yummm..i would love to try it.

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  23. I love multi-grains too! I see yours is full with Chinese herbs, whereas I prefer simpler version ;)

    I can take it warm or chill; won't get jelak if taken everyday. Health-conscious mah~~

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  24. Wah..so healthy and nutritious! Would love to try!

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  25. so nutritious! i can discipline myself to exercise regularly and take supplements, but coming to food, it's a big challenge, cos i love eating - all kinds of food...how? LOL

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  26. Mmmmmm.....this look so good and healthy :)

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  27. I would love this as a chilled dessert but eating it for lunch... err, no thank you lor :p

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  28. whoaah..you already thinking of looking after grandchildren! really very good planning! if this is sweet, i think i can take it :)

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  29. errr.....definately not for me. hahaha.....whenever i drink soup, i won't eat the beans or whatever ingredients.

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