Today lunch, I supposed to have this, ten grains tong sui ONLY. I have cooked it on Monday and kept it chill in the fridge at the office pantry.
My besties, Yvonne made me this egg burger. So, I couldn't resist, but to eat it with my already half filled stomach. It is super yummy, I tell you.
After taking lunch, we two glutton mamas, Yvonne and yours truly had to sit on transparent chairs for 2 minutes.
I just want to share with everyone, this is the best office workout that will help to tone up your tights, abs, butt, and back. See, how relax my friend is? If you can do this posture every day, I am sure you can see the different, if you can't, your spouse or your partner sure can tell the different. Muahahaha!
The "Invisble Chair" done anywhere!
1. Put your back against a wall and your hands clasped together in
front of your chest or with your palms resting on your knees.
2. Walk your feet forward while pressing the entire back against the wall until you have come to a 90 degree angle with your knees. From the side it seems that you are sitting in an “invisible chair”.
3. Continue to take deep breaths and hold the position 30 seconds, then move up to 60 seconds or perhaps even 90 seconds!
Today, I also mark another milestone. My first few "virgin" grey hairs was spotted by Yvonne. This is a sign of aging. Sobs......sobs.......
Tell me, will you pluck your grey hair? As I heard that, if you pluck one grey hair, 2 more will grow, true or false?
The "Invisble Chair" done anywhere!
1. Put your back against a wall and your hands clasped together in
front of your chest or with your palms resting on your knees.2. Walk your feet forward while pressing the entire back against the wall until you have come to a 90 degree angle with your knees. From the side it seems that you are sitting in an “invisible chair”.
3. Continue to take deep breaths and hold the position 30 seconds, then move up to 60 seconds or perhaps even 90 seconds!
Today, I also mark another milestone. My first few "virgin" grey hairs was spotted by Yvonne. This is a sign of aging. Sobs......sobs.......
Posts
Muahaha, great workout ladies! The invisible chair pose is difficult but the result is very good!
ReplyDeleteErm, I will pluck my grey hair though I heard about the same thing you said....
I hope I won't be getting gray hairs yet! @.@
DeleteI wish I can do this workout at the office but unless I want to lean on the CFO's room wall... cannot! kakaka
pluck it pluck it...
ReplyDeleteI have lots of grey hair at the side.. sigh..
too stressful and think a lot leh..
try to take raw eggs and it helps to reduce white hair..
DeleteIt seems that you take eggs everyday and yet grow grey hair. Your remedy no use, dei!
DeleteWakakakakakak!! His telur diet useless, make his balls bigger like penyu eggs!
Deleteaiyah, worry what?? just go and dye your hair then they will look nice lah, haha~~
Deletedye hair to platinum blond. All white hair grow after that also will not see. wakaka
Deletewhy yvoonne has 2 hands on the peace signs?
ReplyDeletelooks like training on kungfu like that.
heah har ..
It's to counter the stress I was facing with the invisible chair, oumm, oummm.....
Deleteand to distract yourself from feeling the soreness due to that invisible chair pose~~ eih, is this a yoga pose??
Deletelooks like green bean dessert to me..
ReplyDeletewei they say that it is very "leung" for woman to drink green beans soup..
I'm so stressed sitting on the "chair", both my legs were shaking tremendously after 10 breathing!
ReplyDeletelol sit on transparent chair?
ReplyDeletedon't say 2 min.
2 sec I think i will fall down..
kakakaka...
LOL! Just now you loudly say 2 mins?? Kakakaka!
Deletenormally SP is "sitted" by fui fui mah, now wants him to sit, he cannot tahan~~
DeleteThe burger melted already... if can have it for breakfast, then it would taste better!
ReplyDeletewhy the burger got those white juice come out?
ReplyDeletedon't tell me that is the ...
oh boy. of course is taste good right?
Happy juice, after eating can get very high~
DeleteThat's why both of us foolishly posed for this post~
hahaha.. why foolish le?
Deleteokie what... later tonight I will try to do it at home..
later my staff laugh at me.. kakakaak
SP then ask fui fui to sit on that invisible chair lah.. add some more weights then can be more efficient one..
Deletefor me, too many to pluck, scare botak after all the gray hair is gone :D, if found one or two, just pluck it see what will happen , haaaa..
ReplyDeleteHi Yan, tong sui and burger look delicious. Eat first and count the calories later. LOL
ReplyDeleteThanks for sharing the transparent chair exercise. Good ideas, I'll do this after my meals, I'm putting on weight liao.
I don't think more grey hair will grow if you pluck it, it's just a grandma story.
I've not try cos I got no grey hair to pluck. :)
I apply olive oil on my hair 2 to 3 times a month. Cover with shower cap and leave it for a minimum of 2 hour or half a day. Shampoo and rinse your hair. You'll have silky soft hair and so far so good at my age no grey hair.
Or you can use rosemary, sage soak in black tea or coffee, sieve it. Apply on your hair weekly after shampoo, do not rinse. If use coffee you'll smell of coffee. LOL
Have a nice day.
I was so surprised to see the photos!!!! So innovative la these 2 aunties!!! I must try and see how it can help this uncle.
ReplyDeletewah, lunch only having that?? and you cooked that on Monday and keep till Friday?? fuyoh, so healthy lah..
ReplyDeletebut then your half-filled stomach only lah, means there is still room for the LITTLE egg burger lah.. never mind lah, tomorrow run another 30 minutes extra~~
DeleteKeep so many days nanti masuk angin la!
Deletethe tong sui and the egg burger, what a perfect match!! that would be a very nice lunch lah.. and after that you did that invisible chair pose.. good wat~~
Deletekeep inside the fridge and it's tong sui only lah, where can masuk angin??
DeleteAiyo Thambee!!! You dunno about cooking and washing machines!!! You still small kiddo.
DeleteNext time Mak Yan pose the Invisible Kerusi and ask Ah Hua to sit on it. Ah Hua's weight will send Mak Yan become floor cushion! Habis!
ReplyDeleteKakakakakak!
that is really a good idea woh, Mak Yan, you add that "little bit" of weight then the workout will be more efficient lah~~
DeleteAfter 30 seconds, ask Ah Hua to stand on Yan's "kerusi" and wipe the ceiling fans!!
DeleteEh, Hot Mama you are so blessed to have Ah Hua as your colleague! She can share so much happiness and fun with you including the burger! I don't even have a close colleague here, all hantus!
ReplyDeleteso nice lah that burger, looks like a very professional ramly burger man doing that, wakakaka~~
ReplyDeletelast time i used to buy this egg banjo from the ramly burer stall, RM0.80 only, so nice.. and also McD has this McEgg at RM1 only, but i wonder why they are not having it anymore.. the McEgg very nice lah..
DeleteMcEgg so cheap, McD cannot untung a lot! LOL
DeleteStill got RM0.80 sen egg banjo meh? My place charge Rm1.00. xD
Ohhhh!!!! Like that kah? I cannot lah... If I try, sure the wall will collapse. Muahahahaha!!!!!
ReplyDeletegood exercise... maybe I should also try doing this..
ReplyDeletewhite hair? it's a sign of wisdom.. don't pluck..
HAHAHHAHAHA...you and Yvonne are really too funny! Ok, i better remember this trick and try it the next time i have eaten too much :) BTW, only now you have a few grey hairs? Gosh I have been plucking mine for years....uwawawawawawaw
ReplyDeleteThat's very good, never missed out your work out, can do even in office.
ReplyDeletewa your tong sui so many days already still can eat/drink meh? no angin ah?
My motto has always been, gray hair.. Pluck now, worry later.... Put on weight.... Eat now, worry later. :) Happy weekend to you and your family, Yan.
ReplyDeleteFirst of all,don't worry about the grey hair,second of all,age is just a number that sometimes we love to show and sometimes you hate to declare......and for that invisible chair,I really think it is a great work out, I will try doing it,,,,,
ReplyDeletewow! I tried the invisible chair! Can sweat even just a few SECONDS!! Tough workout!
ReplyDeleteYan, doing the exercise will prove how long 2 minutes can be LOL
ReplyDeleteoh my, u should see my grey hair Yan, its so much i have to color every month!
Great way to sit on unseen chair will try that. If you pulled one grey hair one thing for sure its minus 1 grey hair and for growing two more grey hair not sure leh. tQ
ReplyDeleteLoL at Arthur's comment! I can only sit like that for 2 seconds MAX!!
ReplyDeleteI tried! This invisible chair is so tedious for the two legs!! Can't even tahan for 5 mins.
ReplyDeleteyou two look so funny doing the invisible chair position ...awww i should try this... and that egg burger surely looks yummy
ReplyDeleteInvisible chair is so tedious! The burger looks delicious!
ReplyDeleteThe tong Sui and burger look so yummy. I wish u could eat that now. I am not fit one sure cannot even last 2 secs on the invisible chair.
ReplyDeleteNow only get grey hair ah..I've been plucking grey hair for years...
Sorry typo error. I mean 'I wish I could..'
ReplyDeleteYes, I agree, the invisible chair is a great way to tone up everything you mentioned. I love the picture of you and Yvonne. Don't worry about the grey hair and no need to pluck them off. Can always color your hair.
ReplyDeleteYea...my mom told me not to pluck the white hair. From one will become 3..eeew!
ReplyDeleteGreat exercise. Should recommend this to my wife. haha
ReplyDeleteMy wife is very particular on plucking white hairs...Old people said that it will grow more if we pluck it. haha :)
the invisible chair exercise is called a wall squat...my boys compete with each other for the longest duration. a very good hard exercise!!
ReplyDeleteplucking hair will not multiply new ones! once the hair goes grey it is thinning too, plucking will make it even thinner! and grey hair means wisdom.
oh, thanks for showing us the invisible chair exercise. I shall try doing that, i need to tone my hips, legs, everywhere!! i'm not sure of plucking grey hair will cause more to grow, maybe you pluck first and then tell us next time..LOL!
ReplyDeleteAfter a nice lunch didn't forget to exercise. You 2 are terrific. Me?? I sit whole day in the office haha
ReplyDeleteOh I must do this! Everyday after lunch (esp after a heavy one), I will sleep! Can't help it lah... too sleepy haha.
ReplyDeletegood info, usually after lunch i will busy FB'ing or Blogging ... hahaha, i even thinking to get a Fit Ball in my office too .... haha.
ReplyDeleteRecently i realize i had alot of grey hair too lei ...... sign of aging like you said :(
Climbing stairs is also a very effective way in burning calories. Try it in your office, if there are stairs. Climb for 10-15 mins, sure can loose weight.
ReplyDeleteThks for sharing the invincible chair thing. i would love to try that out.
ReplyDelete