My morning fix

09:04 Yannie 17 Comments

I see myself as a health freak person. I stock lots of goodies in my office drawer. Most of them are healthy and nutritional food. I have already stopped taking Nasi Lemak, Mee Goreng and Roti Canai as my breakie.

Every morning, I mix myself a cup of everything in the picture below. How many of you can take this type of breakfast? I have been taking this for the pass 10 months.
Besides having this, I have now set a new target in my exercise regime. I run 8km in an hour on treadmill 5 times a week. If time permits. I would love to run 8km everyday. I feel so satisfying each time I completed my run and drenched in sweat.

17 comments:

  1. Those are truly nutritional breakfast! No wonder you can stay slim these days!

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    1. What a nice compliment, thanks Hayley.

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  2. good healthy food.wish I could do that.

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  3. Hi Yan, long time I didnt drop by here.

    You look great, and I think you lose some weight?

    I think I need to take this healthy breakfast too, have been gaining much weight since back from Thailand last month.

    Happy belated birthday!

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  4. No wonder you look slim because of the healthy food and exercise. And your skin looks so good too!

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  5. wow, very healthy and also nutritious stuffs for your breakfast.. and i have been having muesli and oat as breakfast for more than 10 years ago (during working day lah, holidays i pamper myself with those not-so-healthy thing).. now muesli are so expensive, hence i resort to instant oats instead, hehe~~ :p

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  6. Gosh! That explains your shape...and looking at my breakfast, no surprise at all that I'm in this size and shape. Hehehehehe!!!!

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  7. That's a very healthy breakfast. I definitely cannot eat that every morning. My breakfast are very simple. If I don't eat anything, I just drink a cup of Milo, but I never add oats because I never like the texture. You are indeed very healthy with that exercises too. Keep it up !

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  8. Yes it is good to stay healthy and pretty always.
    And it is good to know you're back to blog... at least once.

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  9. I have similar breakfasts and exercise goals like you but I cycle more in the gym cos I could play mahjong on the attached tablet pad! I need to start running more for a running event in a few months.

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    1. You have a good and healthy family because mummy & daddy lead the healthy lifestyle! Very bagus la!

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  10. Yan, I still cannot. Nasi lemak and roti canai still my fav.hahah

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  11. Really admire your will power lor! I've been putting on some weight since joining this new company and hope to cut some weight down... If only I have your will power!

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  12. Very heathy meal. no wonder you are so fit

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  13. You've slimmed down Sheoh Yan! And you do look fit, slim and really good! Keep it up :)

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  14. Since moving to China, we don't have the luxury to enjoy nasi lemak or roti canai breakfast. We eat similar healthy stuff like you too, plus fruits. Fruits for breakfast and Chloe's snack box is a must everyday.

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