You cry, I cry too

I am actually a person who can cry so easily. I cry when 1. hearing a sad story. 2. watching a sad movie/drama. 3. feeling sad.

This picture of Dato Lee Chong Wei wiping away his tears discreetly moved me. He actually did this very quickly, but the camera shooting was even faster.

The world seems so cruel to a person so persistent like him. My heart is aching seeing him heart wrenching.  I hope that by now he has been brightened up by his lovely wife, sons, family and friends. 

Pending down my emotion after watching the badminton men’s singles final in Rio Olympics last Saturday. 
Continue Reading...


Gathering with friends during festive holiday

Throwback Raya holidays

So good to have 1 week plant shut down off working days during Raya week. So happened that I had gathering and meet-up with friends which were scheduled on that week.

These are all the Zumba dance members who are in the same lesson with me. I meet this bunch of people twice a week.
Once in a while, we had to treat ourselves to good food and forgot about the calories.

These are all my hiking buddies, I meet them once a week on weekends.

Hikers bring only healthy snacks up hill to share.

I truly enjoy the moment that I spend with friends, Get-together with friends is key to stress-relief. When people get together, the feel good hormone is released that combats the negative effects of stress. Therefore, no matter how obsess I am exercising in the gym, I will squeeze in time for these kind of gathering in group. When friends get-together, it's a time to gossip, relax, unwind and countless pictures were taken for the album.  Therefore it is a powerful contributor to health and well-being.

Continue Reading...


Product Review: Tooth Spa and Latoja

Woot! I am doing the products review today for my best friend, Hayley's online business. First of all, I want to thank her for giving me a box of tooth spa powder after leaving comment in her giveaway post. So, I got a a box of tooth spa worth MYR65 for free from her. So nice!

Before I made time for meeting up with her, I went shopping at Watson and spotted the promotion of waist trimmer. Two pieces of waist trimmer costs only MYR19. What a steal! I bought them right away. I told my husband that I hate my muffin top belly so much, I want to wrap the waist trimmer around my tummy to work everyday.

After buying these waist trimmer, I suddenly thought of it, one of Hayley's products, Latoja slimming cream that she just wrote about the review recently. Ain't it perfect of applying Latoja slimming cream on my belly and then wrap that area with waist trimmer. Fulamak! I like this brilliant idea so much.

Without much delay, I texted Hayley to order Latoja slimming cream and arrange for the meet up. Hayley is very responsive. Albeit always tied up by her two toddlers, she replies message promptly and gets thing done efficiently. I can assure you that you will be satisfied with her online business service.

I couldn't wait any longer to try out all my new products - tooth spa and Latoja slimming cream (plus wrapping with waist trimmer from Watson).

ToothSpa can effectively solve these oral health problems: Tooth discoloration due to coffee or smoking, bad breathe, dental plaque, caries, gingivitis, gum bleeding, tartar, and dental erosion problems.
I personally worry of bad breathe the most. I could easily smell the bad breathe from others and it was definitely unpleasant, but I couldn't directly tell that person about it. Therefore I worry that I may have the same problem and I myself don't aware and no one is going to tell me. Besides, I take coffee every day too. So, I wish that tooth spa will help my concerns of bad breathe and tooth discoloration.
Just one time using, I could notice the slight reduction of tooth discoloration (sorry for the low density quality pictures). The effect is really promising and my elder daughter, April is now hogging the tooth spa because she dislikes the fluoride taste in normal tooth paste. 

I like this product even more - Latoja slimming cream. I have been using it twice a day for 1 week since I bought it. The result is really good. 
I use the amount as much as 1cm long. Then, I massage evenly on my belly and I rub those balance on my fingers to my buttocks. I usually apply the cream after my shower, once in the morning and once at night. Then I wrap that area with waist trimmer tightly. I go to work by putting on the waist trimmer and I remove it only when I come back in the evening. At night, I wrap it for only 30 minutes. 

There, you see my muffin top belly? These pictures were taken 2 months ago at Pulau Pangkor. Though I am longing for six pack abs, I don't know how much effort and time that I need to put in just to have flat tummy at least. 

These pictures were taken yesterday evening, I can see the line of my abs appeared vividly. I am very happy with the result. Just one week of applying the cream and wrapping with waist trimmer, my belly is flatter than before. Lovely!

I have confidence that my muffin top belly will disappear in no time with the help of Latoja slimming cream and my exercise routine in the gym, as well as Zumba and yoga.

If you are interested in these products, please WeChat Hayley (WeChat ID: york_mei). 
Continue Reading...