I have been trying to keep track on my exercise everyday in my own way.
Last week I managed to exercise for the entire 7 days. Last month, only two weeks that I could do exercise for the complete 7 days. I skipped one or two days in certain weeks because I needed to help my girls on the revision for their exam, or I had some important functions that I couldn't avoid.
27 Feb, Saturday
Afternoon: Running(on treadmill) 7.5km
28 Feb, Sunday
Morning: Yoga 1.5 hours
Afternoon: Running(on treadmill) 9.5km
Evening: Hiking 8km
29 Feb, Monday
Afternoon: Running(on treadmill) 9.5km
01 Mar, Tuesday
Evening: Zumba 1 hour
02 Mar, Wednesday
Evening: Running(on treadmill) 6.5km
03 Mar, Thursday
Early evening: Running(on treadmill) 3.2km
Late evening: Zumba 1 hour
04 Mar, Friday
Evening: Running(on treadmill) 9km
Last week, I did it again, but I did not break my own record for running longer distance than the week I mentioned above.
19 Mar, Saturday
Afternoon: Running(on treadmill) 9.5km
Evening: Hiking 8km
20 Mar, Sunday
Morning: Yoga 1.5 hours
Afternoon: Running(on treadmill) 9km
Evening: Hiking 6km
21 Mar, Monday
Afternoon: Running(on treadmill) 6.5km
22 Mar, Tuesday
Evening: Zumba 1 hour
23 Mar, Wednesday
Evening: Running(on treadmill) 6.5km
24 Mar, Thursday
Evening: Zumba 1 hour
25 Mar, Friday
Evening: Running(on treadmill) 5km
After making exercise as my priority, I have no time to sweat the small stuff. Though I am busy, I am happy.
27 Feb, Saturday
Afternoon: Running(on treadmill) 7.5km
28 Feb, Sunday
Morning: Yoga 1.5 hours
Afternoon: Running(on treadmill) 9.5km
Evening: Hiking 8km
29 Feb, Monday
Afternoon: Running(on treadmill) 9.5km
01 Mar, Tuesday
Evening: Zumba 1 hour
02 Mar, Wednesday
Evening: Running(on treadmill) 6.5km
03 Mar, Thursday
Early evening: Running(on treadmill) 3.2km
Late evening: Zumba 1 hour
04 Mar, Friday
Evening: Running(on treadmill) 9km
Last week, I did it again, but I did not break my own record for running longer distance than the week I mentioned above.
19 Mar, Saturday
Afternoon: Running(on treadmill) 9.5km
Evening: Hiking 8km
20 Mar, Sunday
Morning: Yoga 1.5 hours
Afternoon: Running(on treadmill) 9km
Evening: Hiking 6km
21 Mar, Monday
Afternoon: Running(on treadmill) 6.5km
22 Mar, Tuesday
Evening: Zumba 1 hour
23 Mar, Wednesday
Evening: Running(on treadmill) 6.5km
24 Mar, Thursday
Evening: Zumba 1 hour
25 Mar, Friday
Evening: Running(on treadmill) 5km