tag:blogger.com,1999:blog-5018999926186454354.post2806557383337852452..comments2024-03-22T17:19:13.290+08:00Comments on Blog with Yan: I need to improve my runYanniehttp://www.blogger.com/profile/11047621739104949653noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5018999926186454354.post-68332135093441709192017-10-06T15:44:59.546+08:002017-10-06T15:44:59.546+08:00You are already very good la Yannie!
But I underst...You are already very good la Yannie!<br />But I understand geh, we all want the best all the time, just do your best can already, don't stress too much ha...Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-57647827574300034272017-10-04T14:39:14.524+08:002017-10-04T14:39:14.524+08:00Saw in FB that you have been running a lot. Yay......Saw in FB that you have been running a lot. Yay... great fren with mak Glam liao. Both good athelesSmall Kucinghttps://www.blogger.com/profile/06420461345191241920noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-19980981548498771892017-09-28T13:21:08.799+08:002017-09-28T13:21:08.799+08:00Wakakaka! Love you comment Anay. You are so humoro...Wakakaka! Love you comment Anay. You are so humorous and you had successfully put a smile back to crying Mak Yannie's face. <br />Honestly speaking, my Jino observed the whole event, and he told me the same thing like Anay and lina said here. <br /><br />He told me to focus on my run and try not to affect by all factors coming from outside. He also said that I need to improve my fitness and strength to be success in future. <br /><br />Thanks Anay again! Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-39611096918127458312017-09-28T13:15:31.695+08:002017-09-28T13:15:31.695+08:00Thank you , Angeline, everyone who practices hard ...Thank you , Angeline, everyone who practices hard would win the race. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-15114106563982525042017-09-28T11:39:53.595+08:002017-09-28T11:39:53.595+08:00You are very geng.... Im so proud of you...You are very geng.... Im so proud of you...Anonymoushttps://www.blogger.com/profile/07710484000863586238noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-33156330035099632772017-09-27T18:18:27.981+08:002017-09-27T18:18:27.981+08:00You had done very well to get 2nd placing and a BI...You had done very well to get 2nd placing and a BIG Congratulations to Yannie - X 029!!!<br /><br />I am not a runner but I have a wife who used to run & cycle long distance, a lot until she found a new love for hiking & wushu instead. A hiker needs another type of motivation and stamina altogether as her recent hike to Mount Rinjani took 3 nights & 4 days!!!! She also encountered very similar incident like yours about a b@#*^ who bad mouthed about her to others. It bothered my wifey a bit & she had to text me from Indonesia to KL!! LOLOL So I could understand your case well.<br /><br />I am not sure whether you could see my FB where I have a friend in Penang who leads a big gang of Ironman runners. The way they train almost daily with distance running and 30 laps swimming is not easy. He told me that they need sheer mind power and will power to succeed, yet they also had sore losers naturally! So this is common to see big events like Ironman and Le Tour de France where they have lots of coaches & supporters cheering them with flags, banners and loud speakers! Yannie might cry there and come back with another post. Competitions are all about using tactics to attack and win their opponents, so that is normal. I will give you ear plugs for your next run and bring TOYO flags to cheer you wokay!!!<br /><br />Congratulations again!Twilight Manhttps://www.blogger.com/profile/04574109866770324683noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-27220614623950520482017-09-27T14:40:07.853+08:002017-09-27T14:40:07.853+08:00Chris, you are one of the pros, I reckon. Thanks f...Chris, you are one of the pros, I reckon. Thanks for your input here too. I really appreciate it. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-79204008580625672922017-09-27T14:38:58.031+08:002017-09-27T14:38:58.031+08:00lina, thanks a lot, it is very good input and I re...lina, thanks a lot, it is very good input and I really appreciate it. You are right, I agree with you. I do learn something from your comment. Thanks for sharing your view here. It benefits me and my readers too. <br /><br />Running in a group with others? Not now, still very occupy with my personal commitment. Shall consider in future. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-41989093362041784592017-09-27T14:31:34.240+08:002017-09-27T14:31:34.240+08:00Merryn, indeed this was a valuable experience and ...Merryn, indeed this was a valuable experience and lesson for me, everything happens for a reason. I ought to know why. Thanks for dropping by. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-88634323751435465682017-09-27T14:29:48.650+08:002017-09-27T14:29:48.650+08:00Phong Hong, thanks for your support. Phong Hong, thanks for your support. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-10906179136210097232017-09-27T14:28:07.276+08:002017-09-27T14:28:07.276+08:00mun, thanks for the kind thoughts. I really apprec...mun, thanks for the kind thoughts. I really appreciate it. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-57417940015698348722017-09-27T14:26:47.121+08:002017-09-27T14:26:47.121+08:00Libby, you can run too if you start running slowly...Libby, you can run too if you start running slowly now. I started to run 7 years ago . Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-49975697983136405922017-09-27T14:24:39.309+08:002017-09-27T14:24:39.309+08:00Yes, it was indeed good to have them joining the e...Yes, it was indeed good to have them joining the event together. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-23140639135854404502017-09-27T14:23:32.250+08:002017-09-27T14:23:32.250+08:00Thanks Arthur for your kind words. I really apprec...Thanks Arthur for your kind words. I really appreciate it. Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-82518478115545310242017-09-27T13:38:21.899+08:002017-09-27T13:38:21.899+08:00A top marathoner once reminded me. Running is abou...A top marathoner once reminded me. Running is about ourselves. And it is up to us to react and learn not tho be affected by external factors.<br /><br />Focus on your run and adjust it accordingly. The lady have a different strategy than yours. That's all. After all, coach or no coach, it is up to us and our legs to carry us through.<br /><br />I have to say, if you run in KL... Anything sub60 minutes in 10K can bring you top 10 placing. To get champion placing, you have to train and dip your pacing to something around 5min/km or below.<br /><br />A 60 year old top veteran woman can still run in below 40 minutes for her 10K.<br /><br />I'm not a champion but I agree with what some are saying. Getting a coach or aat least joining a running group (Taiping Road runners for instance) will benefit you greatly.linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-48344450007402323652017-09-27T00:42:00.512+08:002017-09-27T00:42:00.512+08:00I think you are doing very well! Maybe you can run...I think you are doing very well! Maybe you can run with the pros but do not over exert yourself ! I got injured now and need some professional help while getting slower now. Hope to come back to run a full marathon at least. ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-82573390638468449652017-09-27T00:20:22.399+08:002017-09-27T00:20:22.399+08:00I'm in no position to comment as I've neve...I'm in no position to comment as I've never participated in any run but one thing is for sure, you've done great and will do better with experience. Don't be disheartened. Take this as a lesson as you did learn something new. Merrynhttps://www.blogger.com/profile/06959187540409322635noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-31528364277856191762017-09-25T13:20:57.047+08:002017-09-25T13:20:57.047+08:00Yannie, getting second placing is still an achieve...Yannie, getting second placing is still an achievement you should be proud of! Of course it would be better if you placed first as you had wanted, but you did your best! Lina can give you valuable comments. I am also curious what she has to say about side coaching.PHhttps://www.blogger.com/profile/11010771600736676432noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-39229849547777598712017-09-24T05:52:46.267+08:002017-09-24T05:52:46.267+08:00Lina would have an answer for your question as she...Lina would have an answer for your question as she is a very experience runner. though you are not that happy with the way they affected your run, like the others above, I think it is the journey of having fun while running with your girls that matters more so congrats on getting the MYR100 prize!munhttps://www.blogger.com/profile/11449093706822850017noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-72756470802455142622017-09-24T00:58:48.143+08:002017-09-24T00:58:48.143+08:00I always wish that I could run like this but I do ...I always wish that I could run like this but I do not have the stamina and my health is not that good, I may faint halfway if I were to run like this so I always envy those who are good runners<br /><br />Second is already good, don't push yourself too hard, enjoy the processLibbyhttps://www.blogger.com/profile/04093500178746081919noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-62709934105297399712017-09-23T16:05:58.493+08:002017-09-23T16:05:58.493+08:00Nice treat after the run. Nice for the girls to jo...Nice treat after the run. Nice for the girls to join you.Rose worldhttps://www.blogger.com/profile/02104898697123799249noreply@blogger.comtag:blogger.com,1999:blog-5018999926186454354.post-33538122405290336792017-09-23T15:46:03.205+08:002017-09-23T15:46:03.205+08:002nd is good but of course, everyone wants to be 1s...2nd is good but of course, everyone wants to be 1st. Keep it up, you'll make it to the very top someday. All the best, cheers!!!Anonymousnoreply@blogger.com